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← Back to The TANK Journal Red Light Therapy  ·  Pain Relief Red Light Therapy for Neck Pain: Put Down the Phone for Five Minutes By TANK Studio August 2026 7 min read How long have you been looking down at your phone today? We are not judging. But if your neck is starting to feel like you have spent the entire day carrying a bowling ball on your shoulders, it might be time to pay attention. Neck discomfort is incredibly common – often linked to long hours at a computer, excessive phone use, poor posture, muscle tension, stress or sleeping in a position that seemed like a good idea at 11pm. If you are looking for a non-invasive way to support your recovery, red light therapy for neck pain may be something to explore. Why Does Your Neck Hurt? Your neck supports your head, helps you move and allows you to look around. And yet, we spend hours every day putting it in awkward positions. You wake up, look at your phone, sit in the car, work at a computer, check your phone again, watch television and look at your phone before bed. Your neck may reasonably have some complaints. The Problem With Screen Time Phones and computers are not automatically bad for you – the problem is how we use them. When you spend long periods looking downward, your neck and upper back muscles can become strained. Combine that with sitting in the same position for hours and you have got a recipe for stiffness. Common contributors include: Poor posture Long periods at a computer Excessive phone use Muscle tension Stress Sleeping awkwardly Physical activity Previous injuries What Is Red Light Therapy? Red light therapy, also known as photobiomodulation, uses specific wavelengths of red and near-infrared light. These wavelengths may interact with your cells and support cellular energy production, circulation and normal tissue recovery. The treatment is non-invasive and does not involve injections or surgery. How Could Red Light Therapy Help Neck Discomfort? It May Support Muscle Recovery When muscles become tight or overworked, they need time to recover. Red light therapy may support cellular processes involved in normal tissue recovery. It May Support Circulation Healthy circulation helps deliver oxygen and nutrients to tissues. Supporting circulation may help your body with its normal recovery processes. It May Support the Body’s Inflammatory Response Inflammation can sometimes contribute to discomfort and stiffness. Red light therapy is being explored for its potential effects on inflammatory processes. It May Help You Feel More Comfortable Some people report feeling more comfortable after a series of treatments. Results vary, but supporting everyday comfort is one of the key reasons people explore this treatment. Your Phone Might Still Be the Problem Red light therapy can support your wellness routine, but it cannot stop you from spending seven hours hunched over your phone. Try raising your screen, taking regular breaks, moving around, rolling your shoulders gently, adjusting your workstation and keeping screens at a comfortable height. Your neck will probably appreciate it. Can Stress Affect Your Neck? Absolutely. Stress can cause people to unconsciously tense their shoulders and neck. Taking regular breaks and finding ways to relax can help you become more aware of this tension. Professional medical advice is important if you experience severe or persistent pain, significant injury, numbness, weakness or other concerning symptoms. Red light therapy should complement appropriate medical care, not replace it. What Happens During a Tank Studio Session? You get comfortable. The treatment is delivered to the targeted area. You relax. Approximately 20 minutes later, you are done. Sessions are non-invasive, comfortable, drug-free, relaxing and generally require no downtime. Book a Session Ready to support your recovery? Our red light therapy sessions are gentle, non-invasive and designed around you. Book Now Session Pricing Red Light TherapyR300 Restore PackageR600 Recharge PackageR3 050 Reignite PackageR4 730 Sessions max 20 min. Consult your healthcare provider for severe or persistent pain. Get in Touch Questions before booking? We are happy to help. +27 81 814 2255 hello@tankstudio.co.za Ready when you are Give your neckthe break it deserves. Book Your Session

← Back to The TANK Journal Red Light Therapy  ·  Pain Relief Red Light Therapy for Joint Pain: When Your Knees Start Making Weird Noises By TANK Studio August 2026 7 min read Did your knee make a strange clicking sound when you stood up? Maybe your knees have started making noises that sound suspiciously like bubble wrap. Or perhaps your shoulders, hips or other joints simply do not feel as comfortable as they used to. Joint discomfort and stiffness can make everyday activities surprisingly frustrating. If you are looking for a gentle, non-invasive way to support your body, red light therapy for joint pain may be worth exploring. Why Do Our Joints Become Stiff or Uncomfortable? There is not one single reason for joint discomfort. It can be associated with a variety of factors including ageing, exercise, repetitive movement, previous injuries, overuse, muscle tension, inflammation, arthritis and general wear and tear. Sometimes it is simply because you have spent the last six months sitting at a desk and then decided to play an enthusiastic game of five-a-side football. Your joints may have questions. What Is Red Light Therapy? Red light therapy, also known as photobiomodulation, uses specific wavelengths of red and near-infrared light. The light interacts with cells and may support cellular energy production, circulation and the body’s natural repair processes. Unlike treatments involving needles or surgery, red light therapy is non-invasive – you simply relax while the treatment is delivered. How Could Red Light Therapy Support Joint Comfort? It May Support the Body’s Natural Inflammatory Response Inflammation can contribute to discomfort and stiffness. Red light therapy is being studied for its potential influence on inflammatory processes and may help support the body’s natural response. It May Support Circulation Healthy circulation is important for delivering oxygen and nutrients to tissues and transporting waste products away. Supporting healthy circulation may contribute to normal tissue recovery. It May Support Tissue Repair Joints involve muscles, tendons, ligaments and other tissues that all work together to help you move. Red light therapy may support cellular processes involved in maintaining and repairing these tissues. It May Help With Feelings of Stiffness Anyone who has woken up with a stiff joint knows how annoying it can be. Some people report improved comfort following red light therapy treatments. Results vary, but supporting comfort and mobility is one of the reasons people incorporate the treatment into their wellness routine. Which Joints Can Be Treated? Knees Shoulders Elbows Hips Wrists Ankles Other areas experiencing muscle or joint discomfort Is Red Light Therapy a Treatment for Arthritis? Red light therapy may be used as a complementary wellness option for people experiencing discomfort associated with arthritis. However, arthritis is a medical condition with many different forms and causes. Red light therapy should not replace diagnosis, medication or treatment recommended by your healthcare professional. If you have severe joint pain, sudden swelling, significant injury, loss of movement, persistent or worsening symptoms or unexplained pain, seek professional medical advice. Red light therapy is there to complement appropriate care, not replace it. What Else Can You Do for Your Joints? Keep Moving Gentle movement can help prevent stiffness. Maintain a Healthy Weight For weight-bearing joints such as the knees and hips, maintaining a healthy weight may reduce physical stress on the joints. Strengthen Supporting Muscles Strong muscles can help support your joints during movement. Do Not Ignore Recovery If your body is constantly sore, it may be time to reassess your training routine. More is not always better. Book a Session Ready to support your recovery? Our red light therapy sessions are gentle, non-invasive and designed around you. Book Now Session Pricing Red Light TherapyR300 Restore PackageR600 Recharge PackageR3 050 Reignite PackageR4 730 Sessions max 20 min. Consult your healthcare provider for severe or persistent pain. Get in Touch Questions before booking? We are happy to help. +27 81 814 2255 hello@tankstudio.co.za Ready when you are Your joints have carried you far.Show them some care. Book Your Session

← Back to The TANK Journal Red Light Therapy  ·  Recovery Red Light Therapy for Muscle Recovery: Because Your Muscles Are Tired Too By TANK Studio August 2026 7 min read Did you work out yesterday and regret every life decision when you tried to get out of bed this morning? You are not alone. Whether you have smashed a gym session, gone for a long run, played sport, tackled a big hike, spent the weekend moving furniture or simply got a little too enthusiastic with the gardening, your muscles can definitely let you know about it afterwards. This is where red light therapy for muscle recovery may be worth exploring. Why Do Muscles Get Sore After Exercise? When you exercise, particularly when you increase your intensity, duration or try something new, your muscles experience physical stress. That is not necessarily a bad thing. Your body responds by repairing and adapting to that stress – and over time, this is part of how muscles become stronger. The problem is that the recovery process can come with some rather unpleasant side effects. You may experience: Muscle soreness Stiffness Temporary fatigue Reduced range of movement Muscle tenderness A general feeling that stairs are now your enemy This type of post-exercise soreness is commonly known as delayed onset muscle soreness, or DOMS. It can appear several hours after exercise and may be particularly noticeable a day or two later. Recovery Is Part of the Workout We often focus on the exercise itself. How many kilometres did you run? How much did you lift? But recovery deserves just as much attention. Your body does not become stronger simply because you exercised – it needs time to recover, repair and adapt afterwards. That means sleep, nutrition, hydration, rest and sensible movement all matter. And this is where complementary treatments such as red light therapy may fit into the bigger picture. What Is Red Light Therapy? Red light therapy, also known as photobiomodulation, uses specific wavelengths of red and near-infrared light. These wavelengths interact with cells and may support cellular energy production and normal cellular function. Think of it as giving your cells a little extra encouragement while they are busy doing their jobs. It is not magic, and it will not convince your muscles that yesterday’s leg day never happened – but it may be a useful addition to your recovery routine. How Could Red Light Therapy Support Muscle Recovery? It May Support Cellular Energy Muscle recovery requires energy. Your cells are constantly working to repair and maintain tissues, and ATP plays an important role in these processes. Red light therapy may support cellular energy production, which is one reason it is being explored as a recovery treatment. It May Support Circulation Healthy circulation is important after physical activity. Blood delivers oxygen and nutrients to tissues and helps transport waste products away. Supporting healthy circulation may therefore be helpful as part of an overall recovery strategy. It May Help With Feelings of Muscle Discomfort Some people report feeling more comfortable following red light therapy treatments. Results can vary from person to person, but the potential to support comfort is one of the reasons people explore red light therapy for recovery. It May Support the Body’s Natural Repair Process Exercise creates physical stress within muscle tissue. Your body then gets to work repairing and adapting. Red light therapy may support cellular processes involved in normal tissue recovery – making it particularly interesting for people who exercise frequently. Who Might Consider Red Light Therapy for Recovery? You do not have to be a professional athlete. Red light therapy may appeal to gym-goers, runners, cyclists, sports players, hikers, dancers, active parents and anyone dealing with occasional muscle soreness. Even if your biggest workout this week was carrying all the grocery bags from the car in one trip, recovery still counts. What Happens During a Session? At Tank Studio, a red light therapy session is approximately 20 minutes. You relax while the device delivers the treatment. Non-invasive, drug-free, comfortable, relaxing – and you are allowed to enjoy the fact that you are sitting down. Red Light Therapy Is Not the Whole Recovery Plan Red light therapy should be part of a broader approach to recovery. Do not forget the basics. Get Enough Sleep Sleep is one of the most important parts of recovery. Your body does a lot of its repair work while you rest. If you are training hard but sleeping four hours a night, your muscles may have some complaints. Stay Hydrated Hydration supports normal body function and is particularly important when you are exercising and sweating. Keep the water bottle nearby. Yes, actually drink from it. Eat Properly Your body needs nutrients to function and recover. A balanced diet containing adequate protein, carbohydrates, healthy fats, vitamins and minerals can support your overall recovery. Do Not Ignore Rest Days Rest is not being lazy. Rest is part of training. Your body needs time to recover from physical stress. Consistency is generally more useful than expecting one treatment to solve everything. Just like going to the gym once will not suddenly turn you into an Olympic athlete, one recovery session should not be expected to do all the work. Book a Session Ready to support your recovery? Our red light therapy sessions are gentle, non-invasive and designed around you. Book Now Session Pricing Red Light TherapyR300 Restore PackageR600 Recharge PackageR3 050 Reignite PackageR4 730 Sessions max 20 min. Consult your healthcare provider for severe or persistent pain. Get in Touch Questions before booking? We are happy to help. +27 81 814 2255 hello@tankstudio.co.za Ready when you are Your muscles work hard.Give them the support. Book Your Session

← Back to The TANK Journal Red Light Therapy  ·  Skin Health Red Light Therapy for Wrinkles: Because Apparently We’re Supposed to Age Gracefully By TANK Studio August 2026 6 min read Let’s get something straight. Wrinkles are normal. Laughing, smiling, squinting at your phone, spending time in the sun and simply getting older all leave their little signatures on your face. But if you’d like to support smoother, healthier-looking skin without immediately reaching for needles or a surgical brochure, red light therapy for wrinkles may be worth a look. So, Does Red Light Therapy Actually Help Wrinkles? Research suggests that red light therapy may support collagen production, skin elasticity, cellular renewal and overall skin quality. It isn’t a time machine. It won’t make you look 21 again. And honestly, who wants to go back to 21 anyway? But it may help your skin look healthier, smoother and more refreshed with consistent treatment. Why Do We Get Wrinkles? As we age, our bodies naturally produce less collagen and elastin – the proteins that keep skin firm, smooth and elastic. Other contributing factors include sun exposure, UV damage, smoking, dehydration, stress, poor nutrition, lack of sleep and repetitive facial expressions. And yes, those facial expressions include smiling. We’re definitely not suggesting you stop smiling. How Could It Help With Wrinkles? 1. It May Support Collagen Production Collagen helps keep your skin firm and structured. As collagen production naturally declines, fine lines can become more noticeable. Red light therapy may help stimulate collagen production, supporting smoother-looking skin over time. 2. It May Improve Skin Elasticity Healthy skin should have a little bounce to it. Red light therapy may support skin elasticity and contribute to a firmer-looking complexion. 3. It Supports Cellular Renewal Your skin is constantly renewing itself – but as we age, that process can slow down. Red light therapy may support cellular energy production, helping encourage healthy skin renewal. 4. It May Support Circulation Healthy circulation helps deliver oxygen and nutrients to your skin, which may contribute to a brighter, healthier-looking complexion. 5. It May Soften the Appearance of Fine Lines With consistent treatment, some people report improvements in skin texture and the appearance of fine lines. Results aren’t instant though – your skin didn’t develop overnight, so it’s probably not going to transform overnight either. What Areas Can Be Treated? Forehead Around the eyes Smile lines Cheeks and jawline Neck and decolletage Hands How Can You Get Better Results? Your skincare routine still matters. Try to drink plenty of water, wear sunscreen, eat a balanced diet, get enough sleep, avoid smoking, look after your skin and stay consistent with treatments. Think of it like brushing your teeth – one session isn’t going to do everything. Consistency is important, and many people start with a series of treatments over several weeks before moving to maintenance sessions. Frequently Asked Questions Does red light therapy really reduce wrinkles? Research suggests it may improve the appearance of fine lines by supporting collagen production and healthy skin function. Results vary and usually develop gradually with consistent treatments. How long before I see results? Some people notice changes in skin texture after several sessions, while more visible improvements may take several weeks of consistent treatment. Can it replace Botox or fillers? No. Red light therapy works differently and focuses on supporting your skin’s natural processes rather than altering muscle movement or adding volume. Is there downtime? Typically no. Most people can return to their normal activities immediately after treatment. No hiding indoors for three days. No dramatic recovery montage. Book a Session Ready to support healthier, younger-looking skin naturally? Book your red light therapy session today. Book Now Session Pricing Red Light TherapyR300 Restore PackageR600 Recharge PackageR3 050 Reignite PackageR4 730 Sessions max 20 min. Suitable for most skin types. Get in Touch Want to know if red light therapy is right for your skin? We are happy to chat. +27 81 814 2255 hello@tankstudio.co.za Ready when you are Healthier skin,naturally. Book Your Session

← Back to The TANK Journal Red Light Therapy  ·  Recovery Red Light Therapy for Inflammation: When Your Body Decides to Be Dramatic By TANK Studio August 2026 7 min read Inflammation isn’t always the villain. In fact, your body actually needs inflammation – it’s part of the natural healing process. The trouble starts when inflammation sticks around longer than invited. Persistent inflammation can be associated with pain, stiffness and discomfort, which is why many people are exploring red light therapy as a complementary wellness treatment. What Is Inflammation? Acute Inflammation This is the short-term response you may notice after an injury – think redness, swelling, warmth, pain and temporary stiffness. It’s basically your body’s emergency response team showing up to deal with a problem. Chronic Inflammation Chronic inflammation can last much longer and may be associated with conditions such as arthritis and ongoing muscle or joint discomfort. This is when things can become a little more complicated. What Is Red Light Therapy? Red light therapy, or photobiomodulation, uses red and near-infrared wavelengths of light to interact with your cells. The goal is to support cellular energy production and the body’s natural repair and recovery processes. Your mitochondria – often called the “powerhouses” of the cells – are involved in producing energy that cells need to function. So essentially, we’re giving your cells a little helping hand. How Could Red Light Therapy Help Inflammation? 1. It May Support Cellular Repair Your cells need energy to repair and maintain tissues. Red light therapy may support ATP production, helping provide energy for normal cellular processes. 2. It May Help Regulate Inflammatory Responses Research suggests photobiomodulation may influence inflammatory processes within the body, potentially helping reduce discomfort and support recovery. 3. It May Support Circulation Good circulation helps deliver oxygen and nutrients to tissues and transport waste products away. Your circulatory system is already working overtime, so supporting it is never a bad idea. 4. It May Support Tissue Recovery Red light therapy may support processes involved in tissue repair and regeneration, including collagen production. 5. It May Help With Pain Inflammation and pain often travel together like an annoying two-for-one special. By potentially helping support the body’s inflammatory response, red light therapy may also help improve comfort and mobility. What Can Red Light Therapy Be Used For? Arthritis Back and neck pain Shoulder and knee pain Sports injuries Muscle strains Tendon injuries Plantar fasciitis Post-workout soreness General stiffness If you’re experiencing severe or persistent symptoms, it’s important to get professional medical advice. Red light therapy is a complementary treatment, not a replacement for proper medical diagnosis. What Happens at Tank Studio? You arrive. You get comfortable. You relax. The red light does its thing. That’s pretty much it. Sessions are around 20 minutes – non-invasive, drug-free, comfortable, relaxing, with no recovery time. You don’t need to run a marathon afterwards either. Frequently Asked Questions How quickly can red light therapy help inflammation? Some people notice changes after several sessions, while others may need ongoing treatment. Can it help arthritis inflammation? It may help support comfort and mobility associated with inflammation, but should be used alongside appropriate medical care. Can I stop taking anti-inflammatory medication? No. Never stop prescribed medication without speaking to your healthcare provider. Does it hurt? No. Most people find red light therapy comfortable and relaxing. Book a Session Managing inflammation? Our red light therapy sessions are designed to support your body’s natural healing process. Book Now Session Pricing Red Light TherapyR300 Restore PackageR600 Recharge PackageR3 050 Reignite PackageR4 730 Sessions max 20 min. Consult your healthcare provider for persistent inflammation. Get in Touch Questions about red light therapy for your condition? We are happy to help. +27 81 814 2255 hello@tankstudio.co.za Ready when you are Let your bodyheal naturally. Book Your Session

← Back to The TANK Journal Red Light Therapy  ·  Pain Relief Red Light Therapy for Back Pain: Because Your Back Apparently Has a Personal Grudge By TANK Studio August 2026 7 min read You bend down to pick something up. Ouch. You sit at your desk for too long. Ouch. You sleep in a slightly strange position. Congratulations – your back has declared war. Back pain is incredibly common, and this is why more people are looking at red light therapy as a possible complementary treatment. What Exactly Is Red Light Therapy? Red light therapy, also called photobiomodulation, uses specific wavelengths of red and near-infrared light. The light interacts with your cells and may help support cellular energy production, circulation, tissue repair and the body’s natural inflammatory response. And no, we’re not talking about lying under a giant tanning lamp. Red light therapy doesn’t use harmful UV radiation and isn’t designed to tan your skin. How Could It Help Back Pain? 1. It May Help With Inflammation Inflammation can contribute to pain and stiffness, particularly following injury or overuse. Red light therapy may help support the body’s natural inflammatory response, potentially making movement more comfortable. 2. It May Support Muscle Recovery Did you overdo it at the gym? Move house? Decide you were suddenly going to become a professional gardener? Your muscles may not be impressed. Red light therapy may support muscle recovery by encouraging cellular energy production. 3. It May Support Circulation Healthy circulation helps transport oxygen and nutrients to tissues while helping remove waste products. Better circulation may support recovery and help with feelings of stiffness. 4. It May Support Tissue Repair Your body is constantly repairing and maintaining itself. Red light therapy may help support the cellular processes involved in tissue repair and recovery. 5. It May Help With Pain Some people report reduced discomfort after a series of treatments. However, everyone’s body is different, and red light therapy isn’t a guaranteed cure for every type of back pain. What Types of Back Pain Might Benefit? Lower back pain Upper back pain Muscle tension and strains Sports injuries Poor posture-related pain General stiffness Some arthritis-related discomfort If your back pain is severe, persistent or accompanied by other concerning symptoms, speak to a healthcare professional. Your back has already filed a complaint. Listen to it. What Does the Research Say? Research into photobiomodulation continues to show promising results for pain management, inflammation and musculoskeletal recovery. Think of red light therapy as a supporting player, not the entire medical team. It can potentially complement appropriate medical care, physiotherapy, exercise and healthy lifestyle habits. What Happens During a Session? At Tank Studio, your session is designed to be simple. You relax while the red light therapy device delivers the selected wavelengths to the treatment area. A typical session is around 20 minutes, non-invasive, drug-free, comfortable and relaxing – with no downtime. Basically, you don’t have to do anything heroic. Frequently Asked Questions Can red light therapy replace physiotherapy? No. It is best viewed as a complementary treatment rather than a replacement for physiotherapy or medical care. How often should I have treatment? Treatment frequency depends on your individual needs and goals. Your therapist can help recommend a suitable schedule. Does it hurt? No. Most people find red light therapy comfortable and relaxing. How quickly will I see results? Some people notice changes after a few sessions, while others may need more consistent treatment. Book a Session Dealing with back pain? Our red light therapy sessions are gentle, non-invasive and designed to support your body’s natural recovery. Book Now Session Pricing Red Light TherapyR300 Restore PackageR600 Recharge PackageR3 050 Reignite PackageR4 730 Sessions max 20 min. Consult your healthcare provider for severe or persistent back pain. Get in Touch Not sure if red light therapy is right for your back? We are happy to help. +27 81 814 2255 hello@tankstudio.co.za Ready when you are Give your backa break. Book Your Session

← Back to The TANK Journal Red Light Therapy  ·  Postpartum Wellness Red Light Therapy for Episiotomy Recovery: Because Your Body Has Been Through Enough By TANK Studio August 2026 6 min read Let’s be honest – childbirth is amazing, beautiful and life-changing… but nobody said the recovery would feel like a relaxing spa day. If you’ve had an episiotomy, you already know that sitting down, walking around and generally existing can suddenly become surprisingly complicated. That’s where red light therapy for episiotomy recovery may be worth exploring. First Things First: What Is an Episiotomy? An episiotomy is a small surgical cut made in the perineum during childbirth to help with delivery when necessary. And while nobody exactly puts “recovering from an episiotomy” on their list of fun things to do after having a baby, healing is an important part of your postpartum journey. You may experience: Pain and tenderness Swelling Discomfort when sitting Tightness around the healing area Scar tissue General “ouch, I forgot about that” moments Healing can take several weeks, and every woman’s recovery is different. So, Where Does Red Light Therapy Come In? Red light therapy, also known as photobiomodulation, uses specific red and near-infrared wavelengths of light to support cellular function. In simple terms – your cells need energy to do their jobs, including repairing tissue. Red light therapy may help support that process. It isn’t magic. Sadly, we haven’t found a button that instantly skips postpartum recovery. But it may give your body some extra support while it does what it already knows how to do. How Could Red Light Therapy Help? It May Help With Inflammation Some inflammation is completely normal after an injury or procedure. However, when swelling and inflammation are making you uncomfortable, red light therapy may help support the body’s natural inflammatory response. It May Support Tissue Repair Your body is constantly repairing itself. Red light therapy may help support cellular energy production, which plays an important role in tissue repair. It May Help With Discomfort Healing tissues can be tender – and “tender” is putting it politely. Some people report feeling more comfortable following red light therapy treatments. Results vary, but it may be a useful complementary option during recovery. It May Support Scar Healing Red light therapy may support collagen production and healthy tissue regeneration, potentially helping the appearance and feel of healing scar tissue over time. It May Support Circulation Healthy circulation helps deliver oxygen and nutrients to tissues while carrying away waste products. Supporting circulation can be helpful while your body is busy repairing itself. Is Red Light Therapy Safe After Childbirth? Red light therapy is generally considered a gentle, non-invasive wellness treatment. However, postpartum recovery is not a “let’s just wing it” situation. Always speak with your healthcare provider before starting treatment, particularly if you have complications, an infection, an open wound or anything else that concerns you. Your healthcare provider should confirm when treatment is appropriate for you. What Happens During a Tank Studio Session? There’s no complicated equipment to operate and no heroic effort required from you. You simply relax while the red light therapy device does the work. Sessions are comfortable, non-invasive, drug-free and relaxing – around 20 minutes with no downtime. So yes, you can actually lie down and relax for 20 minutes without someone asking you for snacks. Supporting Your Recovery at Home Red light therapy can complement – but should never replace – proper medical care. You can also support your recovery by staying hydrated, eating nutritious protein-rich foods, keeping the area clean as advised, taking it easy physically, and attending follow-up appointments. And most importantly – give yourself time. You just had a baby. You don’t need to be back to “normal” five minutes later. Book a Session Our red light therapy sessions are gentle, non-invasive and designed to support your body’s natural recovery – at your own pace. Book Now Session Pricing Red Light TherapyR300 Restore PackageR600 Recharge PackageR3 050 Reignite PackageR4 730 Sessions max 20 min. Always consult your healthcare provider before booking postpartum treatments. Get in Touch Questions before booking? We are happy to help. +27 81 814 2255 hello@tankstudio.co.za Ready when you are Support your recoverythe gentle way. Book Your Session